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<title>Hemene | Published News | Fitness</title>
<link>http://www.hemene.com</link>
<description>Social Health & Medicine News</description>
<pubDate>Mon, 07 Dec 2009 01:00:34 UTC</pubDate>
<language>en</language>
<item>
<title><![CDATA[University drops required PE class for obese]]></title>
<link>http://www.hemene.com/story.php?title=university-drops-required-pe-class-for-obese</link>
<comments>http://www.hemene.com/story.php?title=university-drops-required-pe-class-for-obese</comments>
<pubDate>Mon, 07 Dec 2009 01:00:34 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=university-drops-required-pe-class-for-obese</guid>
<description><![CDATA[Obese students at a historically black college near Philadelphia won't have to take a fitness class to graduate after all. Historically black colleges and universities - Education - United States - Colleges and Universities - Philadelphia<br/><br/>2 Vote(s) ]]></description>
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<title><![CDATA[Can exercise help ward off the swine flu?]]></title>
<link>http://www.hemene.com/story.php?title=can-exercise-help-ward-off-the-swine-flu</link>
<comments>http://www.hemene.com/story.php?title=can-exercise-help-ward-off-the-swine-flu</comments>
<pubDate>Mon, 07 Dec 2009 01:00:34 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=can-exercise-help-ward-off-the-swine-flu</guid>
<description><![CDATA[Studies have concluded that exercise can enhance the immune system, but is the effect great enough to stave off swine flu? Immune system - Health - Infectious disease - Conditions and Diseases - Influenza<br/><br/>2 Vote(s) ]]></description>
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<item>
<title><![CDATA[Swimming Pool Rules]]></title>
<link>http://www.hemene.com/story.php?title=swimming-pool-rules</link>
<comments>http://www.hemene.com/story.php?title=swimming-pool-rules</comments>
<pubDate>Mon, 07 Dec 2009 01:00:31 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=swimming-pool-rules</guid>
<description><![CDATA[Lower your child's risk of drowning by following these important swimming pool rules. A backyard pool requires pool safety equipment and constant supervision.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Product Review - Polar FA20]]></title>
<link>http://www.hemene.com/story.php?title=product-review-polar-fa20</link>
<comments>http://www.hemene.com/story.php?title=product-review-polar-fa20</comments>
<pubDate>Mon, 07 Dec 2009 01:00:31 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=product-review-polar-fa20</guid>
<description><![CDATA[Guide review of the Polar FA20 activity computer/wristwatch. This pedometer alternative is an easy-to-use way to record, and encourage, everyday physical activity along with fitness training.<br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Indoor Toys for Active Play]]></title>
<link>http://www.hemene.com/story.php?title=indoor-toys-for-active-play</link>
<comments>http://www.hemene.com/story.php?title=indoor-toys-for-active-play</comments>
<pubDate>Mon, 07 Dec 2009 01:00:31 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=indoor-toys-for-active-play</guid>
<description><![CDATA[Don't let bad weather or other barriers to outdoor play keep your kids slumped on the sofa. Try one of these active, indoor toys and games designed to get children moving, learning, and laughing. These toys are best for kids ages 3 to 8.<br/><br/>2 Vote(s) ]]></description>
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<title><![CDATA[Inexpensive Active Toys]]></title>
<link>http://www.hemene.com/story.php?title=inexpensive-active-toys</link>
<comments>http://www.hemene.com/story.php?title=inexpensive-active-toys</comments>
<pubDate>Mon, 07 Dec 2009 01:00:31 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=inexpensive-active-toys</guid>
<description><![CDATA[Fill your child's stocking with these inexpensive active toys--small, low-cost goodies that promote exercise, fitness, and physical activity for kids of all ages.<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Halloween Party Games]]></title>
<link>http://www.hemene.com/story.php?title=halloween-party-games</link>
<comments>http://www.hemene.com/story.php?title=halloween-party-games</comments>
<pubDate>Mon, 07 Dec 2009 01:00:31 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=halloween-party-games</guid>
<description><![CDATA[Describes 8 active Halloween-themed kids' party games, suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[This holiday, take your diet advice and stuff it]]></title>
<link>http://www.hemene.com/story.php?title=this-holiday-take-your-diet-advice-and-stuff-it</link>
<comments>http://www.hemene.com/story.php?title=this-holiday-take-your-diet-advice-and-stuff-it</comments>
<pubDate>Wed, 25 Nov 2009 12:12:15 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=this-holiday-take-your-diet-advice-and-stuff-it</guid>
<description><![CDATA[Should you do anything when your unfit family is stuffing themselves at Thanksgiving?  Smart Fitness answers your queries. Thanksgiving - Stuffing - Holidays - Children and Youth - People and Society<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Heavy college students must pass fitness class]]></title>
<link>http://www.hemene.com/story.php?title=heavy-college-students-must-pass-fitness-class</link>
<comments>http://www.hemene.com/story.php?title=heavy-college-students-must-pass-fitness-class</comments>
<pubDate>Wed, 25 Nov 2009 12:12:15 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=heavy-college-students-must-pass-fitness-class</guid>
<description><![CDATA[A Pennsylvania university's requirement that overweight students take a fitness course to graduate has raised the hackles of students and the eyebrows of health and legal experts. Pennsylvania - Student - Health - Education - Colleges and Universities<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[10 Lifestyle Changes]]></title>
<link>http://www.hemene.com/story.php?title=10-lifestyle-changes</link>
<comments>http://www.hemene.com/story.php?title=10-lifestyle-changes</comments>
<pubDate>Wed, 25 Nov 2009 12:12:13 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=10-lifestyle-changes</guid>
<description><![CDATA[Lists 10 tips for kids' weight loss. Includes suggested ways for parents to help overweight kids lose weight, improve nutrition and increase amount of physical activity. Recommends steps to encourage children to enjoy fitness and change a sedentary lifestyle.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Healthy Half-Time Snacks]]></title>
<link>http://www.hemene.com/story.php?title=healthy-half-time-snacks</link>
<comments>http://www.hemene.com/story.php?title=healthy-half-time-snacks</comments>
<pubDate>Wed, 25 Nov 2009 12:12:13 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=healthy-half-time-snacks</guid>
<description><![CDATA[Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and half-time snacks that give young athletes the nutrients they need.<br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Winter Safety]]></title>
<link>http://www.hemene.com/story.php?title=winter-safety</link>
<comments>http://www.hemene.com/story.php?title=winter-safety</comments>
<pubDate>Wed, 25 Nov 2009 12:12:13 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=winter-safety</guid>
<description><![CDATA[Winter safety advice from the American Academy of Pediatrics (AAP), discussing how to keep kids safe during the winter months. Includes tips on staying warm and preventing injuries while skating, sledding, skiing, and snowboarding.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[8 Water Play Ideas]]></title>
<link>http://www.hemene.com/story.php?title=8-water-play-ideas</link>
<comments>http://www.hemene.com/story.php?title=8-water-play-ideas</comments>
<pubDate>Wed, 25 Nov 2009 12:12:13 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=8-water-play-ideas</guid>
<description><![CDATA[Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[A Relaxation Technique Worth Mastering | Healthmad]]></title>
<link>http://www.hemene.com/story.php?title=a-relaxation-technique-worth-mastering-%7C-healthmad</link>
<comments>http://www.hemene.com/story.php?title=a-relaxation-technique-worth-mastering-%7C-healthmad</comments>
<pubDate>Thu, 05 Nov 2009 03:59:55 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=a-relaxation-technique-worth-mastering-%7C-healthmad</guid>
<description><![CDATA[Sit in a comfortable chair, or better still, lie on a comfortable bed. Set a time for thirty minutes or more. Make yourself comfortable. Close your eyes and shut out the world. Don't cross your arms or legs. Remove shoes and glasses. Clear your mind of worries or resentments.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Metatarsalgia Tips for Athletes | Healthmad]]></title>
<link>http://www.hemene.com/story.php?title=metatarsalgia-tips-for-athletes-%7C-healthmad</link>
<comments>http://www.hemene.com/story.php?title=metatarsalgia-tips-for-athletes-%7C-healthmad</comments>
<pubDate>Thu, 05 Nov 2009 03:59:13 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=metatarsalgia-tips-for-athletes-%7C-healthmad</guid>
<description><![CDATA[The new vaccine against swine influenza has been issued and approved by the FDA. Swine influenza is perhaps one of the most deadly virus, which can provide NE et al already killed hundreds of people around the world. The epidemic of influenza A was launched in Mexico and spread rapidly around the world in just a few months. It's amazing how quickly the disease spread.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Fitness for Our Happiness | Healthmad]]></title>
<link>http://www.hemene.com/story.php?title=fitness-for-our-happiness-%7C-healthmad</link>
<comments>http://www.hemene.com/story.php?title=fitness-for-our-happiness-%7C-healthmad</comments>
<pubDate>Thu, 05 Nov 2009 03:58:22 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=fitness-for-our-happiness-%7C-healthmad</guid>
<description><![CDATA[Currently, there are some new approaches in our markets. There are several approaches that are still the test of time. These things are used in our daily life and still a staple food in our markets in the world.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[First Business Priority – Take Care of Yourself | Healthmad]]></title>
<link>http://www.hemene.com/story.php?title=first-business-priority-%E2%80%93-take-care-of-yourself-%7C-healthmad</link>
<comments>http://www.hemene.com/story.php?title=first-business-priority-%E2%80%93-take-care-of-yourself-%7C-healthmad</comments>
<pubDate>Thu, 05 Nov 2009 03:56:57 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=first-business-priority-%E2%80%93-take-care-of-yourself-%7C-healthmad</guid>
<description><![CDATA[If you are an internet marketer, or a member of any other profession that requires some physical activity, there is perhaps not so obvious is essential that special attention to - your own fitness. Understand that sit behind a computer monitor for a great deal of time - especially if you have been active in the past - not the ideal way to burn calories and stay fit. If you are not very careful, y<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[The Benefits of Having a Good Gym Partner | Healthmad]]></title>
<link>http://www.hemene.com/story.php?title=the-benefits-of-having-a-good-gym-partner-%7C-healthmad</link>
<comments>http://www.hemene.com/story.php?title=the-benefits-of-having-a-good-gym-partner-%7C-healthmad</comments>
<pubDate>Thu, 05 Nov 2009 03:55:26 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=the-benefits-of-having-a-good-gym-partner-%7C-healthmad</guid>
<description><![CDATA[The Benefits of Having a Good Gym Partner.<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Diet and Exercise – The Best Way to Grow Tall | Healthmad]]></title>
<link>http://www.hemene.com/story.php?title=diet-and-exercise-%E2%80%93-the-best-way-to-grow-tall-%7C-healthmad</link>
<comments>http://www.hemene.com/story.php?title=diet-and-exercise-%E2%80%93-the-best-way-to-grow-tall-%7C-healthmad</comments>
<pubDate>Thu, 05 Nov 2009 03:54:15 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=diet-and-exercise-%E2%80%93-the-best-way-to-grow-tall-%7C-healthmad</guid>
<description><![CDATA[Diet and Exercise - The Best Way to Grow Tall.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Your Mental Approach to Fitness | Healthmad]]></title>
<link>http://www.hemene.com/story.php?title=your-mental-approach-to-fitness-%7C-healthmad</link>
<comments>http://www.hemene.com/story.php?title=your-mental-approach-to-fitness-%7C-healthmad</comments>
<pubDate>Thu, 05 Nov 2009 03:52:16 UTC</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.hemene.com/story.php?title=your-mental-approach-to-fitness-%7C-healthmad</guid>
<description><![CDATA[Fitness should not be seen as a chore or a duty but rather as a satisfying and enjoyable experience. However, this is easier said than done and most people who seriously consider an exercise regimen only when recommended by your doctor.<br/><br/>1 Vote(s) ]]></description>
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